HWN #019: 9 Strategies to Find the Time and Energy to Workout as a Busy Adult

Boosting your energy levels to hit the gym after a hectic day of parenting and adulting can be challenging, but with the right strategies, you can make it more manageable.

There is nothing selfish about making your health a priority as a parent or adult. As a matter of fact, it's selfish to NOT make your health a priority as a parent or adult.

So today, I am going to share with you 9 incredible ways to help you find both the time and the energy to stick to your health and fitness routine when you are being pulled in numerous directions.

Let's dive in!

9 Strategies to Find the Time and Energy to Workout as a Busy Adult

1. Get moving
2. Stay hydrated
3. Prioritize sleep 
4. Get a caffeine boost
5. Consume healthy snacks
6. Master time management
7. Adopt the proper mindset
8. Set realistic workout goals
9. Proper pre-workout nutrition

1) Get Moving

If you've been sedentary for most of the day, take short breaks to stretch or go for a brisk walk. Physical activity, even in small amounts, can help increase alertness and energy.

2) Stay Hydrated 

Dehydration can lead to fatigue. Drink plenty of water throughout the day to stay hydrated. Avoid excessive caffeine or sugary drinks, as they can lead to energy crashes later on.

3) Prioritize Sleep

Ensure you get enough sleep the night before. Lack of sleep can significantly impact your energy levels. Aim for 7-9 hours of quality sleep each night.

4) Get a Caffeine Boost

If you're not sensitive to caffeine, a moderate amount can provide a quick energy boost. Consider having a cup of coffee or green tea before your workout.

5) Consume Healthy Snacks

Consume small, balanced meals or snacks throughout the day. Include a mix of protein, complex carbohydrates, and healthy fats. This can help maintain steady energy levels.

6) Master Time Management

Plan your day in a way that allows you some time for relaxation or a power nap before heading to the gym. Effective time management can help reduce stress and fatigue.

7) Adopt the Proper Mindset

Remind yourself of the benefits of exercise, both physical and mental. Set short-term goals and reward yourself for making it to the gym.

8) Set Realistic Workout Goals

Understand that not every workout has to be intense. On days when you're feeling particularly drained, consider a lighter workout or focus on specific muscle groups.

9) Proper Pre-Workout Nutrition

Have a light and nutritious snack about 1-2 hours before hitting the gym. This can include a combination of protein and carbohydrates to fuel your workout.

In Summary 

Remember, it's crucial to listen to your body. If you're consistently feeling exhausted, it may be necessary to adjust your workout schedule or reassess your overall lifestyle. 

That said, by simply implementing some of these tips provided, you should be able to find both more time and energy to keep consistent with your health and fitness routine.

In health,

Craig

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