You want to build muscle.

You want to lose fat.

And you want to do it at the same time.

Good news: It’s possible.

Bad news: Most people get it wrong.

Today, I’m breaking down the simple science of body recomposition—how to lose fat and gain muscle without wasting time ...

We all start with good intentions when it comes to working out.

You’re motivated.

You’re committed.

You tell yourself, “This is the year I finally stay consistent.”

But then life happens.

Work gets busy.

The kids need you.

Motivation fades.

And suddenly, your ...

Let’s be real… the fitness industry is a mess.

Every day, you’re hit with BS claims like:

“This ONE exercise will melt belly fat!”

“Try this weird diet trick for instant fat loss!”

“Buy this magic supplement—it’s the key to your dream body!”

It’s all noise. And it’s keeping ...

If I could go back and talk to my younger self when I first started training, I’d have a LOT to say.

I wasted time on things that didn’t matter.

I stressed over things that didn’t make a difference.

And I learned the hard way what actually works.

So today, I want to save you the same frustr...

I get it—between work, kids, and everything else life throws at you, staying fit can feel impossible.

The good news?

You don’t need hours in the gym or a perfect diet to be in great shape.

Here’s how to stay fit as a busy parent (without sacrificing family time or your sanity):

Let’s be real—most diets suck.

They tell you to cut out all your favorite foods, avoid carbs like the plague, and live off salads.

No wonder people quit after a few weeks.

The good news?

You don’t need extreme diets to lose fat. You just need a smarter approach.

Here’s how to eat for fat...

You’re working out.

You’re eating “healthy.”

You’re doing everything right…

So why aren’t you losing fat?

I get this question all the time. And I’ve got good news and bad news.

The bad news? Something isn’t adding up—but it’s fixable.

The good news? You don’t need ...

If you’re over 40 and feel like your metabolism has slowed to a crawl—you’re not alone.

But here’s the truth: Your metabolism isn’t broken.

The good news? It doesn’t need to be revved it back up—you just need to build better habits.

Let’s break it down.

What Actually Happens ...

If you’ve been trying to lose fat but feel like you’re spinning your wheels… you’re not alone.

I see it all the time—people doing all the “right” things but still not seeing progress.

And the #1 mistake?

Trying to be perfect instead of being consistent.

Here’s the truth:

Fat...

Is This the Year You Will Finally Reach Your Goals?

Every new year brings motivation, but too often, the same approaches lead to the same results: lack of progress and discouragement. It’s easy to feel like you’re stuck in a cycle. But what if this year could be different?

Adopting these 4 found...

5 Critical Habits for Adults Who Want Great Health and Fitness

Maintaining great health and fitness as an adult can feel like an uphill battle, especially with busy schedules, family obligations, and work pressures.

But the truth is, you don’t need to overhaul your life to get in better shape.

One of my biggest takeaways from reading Dr. Petter Attic’s book Outlive was how important heart health is for longevity.

And since living a long and high quality of life is my number 1 goal, that book has changed the way I train on a weekly basis.

And the biggest change has been focusing in on ...