In the hustle and bustle of daily life, it's easy to overlook the importance of maintaining a well-rounded fitness routine. 

While upper body workouts often steal the spotlight, the significance of lower body exercises cannot be overstated, especially for adults.

Incorporating lower body workout...

As we age, maintaining the boundless energy of our younger years can feel increasingly challenging. 

Yet, the secret to feeling as vibrant and energetic at 40+ as you did in your 20’s lies in adopting a few straightforward lifestyle habits. 

Imagine tackling each day with renewed vigor, sharp fo...

One of my biggest takeaways from reading Dr. Petter Attic’s book Outlive was how important heart health is for longevity.

And since living a long and high quality of life is my number 1 goal, that book has changed the way I train.

The biggest change? 

Focusing in on my heart health through more...

2024 is going to be a big year for me with a lot of changes.

The biggest change?

I am going to be a father for the first time in late June or early July.

I’m nervous. I’m anxious. I’m learning. 

Most importantly, I’m excited.

With that in mind, I knew I needed to make some changes as I hea...

Being a mom or dad is super cool, but sometimes it's tricky to decide if we should play with our kids all the time or take some time for ourselves. 

Make no mistake about it, one thing that's really, really good for moms and dads is exercise.

And guess what? 

It's totally okay, even great, for ...

You work full time.

You have a couple kids.

You also want to spend time with your spouse.

And you also want to do everything you can to maintain a healthy lifestyle and drop some bodyfat.

And let's be brutally honest, it's incredibly difficult as a busy adult trying to maintain a healthy diet ...

Parenting pulls us in a lot of directions.

Add into it the fact that most of us have to also work a full time job and it feels like we have two different full time jobs that take up all of our time.

Yet there is one other job that we all have...taking care of ourselves

As a parent there is noth...

Adding variety to your workout routines is a great way to prevent boredom and keep your fitness journey interesting.

It's also a great way to make progress by always challenging your body in a lot of different ways, keeping it adapting to the stimulus you place on it.

Varity doesn't need to be c...

I am busy. You are busy. We are all busy.

Which makes it incredibly hard to focus on our health and fitness and make progress over the long-term.

But it doesn't have to be that way.

You can make progress.

You can live a busy life and take control and improve your health and fitness.

So toda...

2024 is going to be a huge year for me.

I can feel it. A lot of exciting things are coming both professionally and personally.

As excited as I am to crush 2024, I am equally disappointed by where I have let my body get.

In 2023, I gained some weight, approximately 10-15lbs. Throughout the ye...

Monday is 2024. Don't ask me how or when that happened, but here we are.

What will be most people's biggest goal as we head into and tackle 2024?

To lose fat.

Make no mistake about it, losing fat and maintaining a healthy lifestyle can be particularly challenging for busy parents.

However, wi...

Boosting your energy levels to hit the gym after a hectic day of parenting and adulting can be challenging, but with the right strategies, you can make it more manageable.

There is nothing selfish about making your health a priority as a parent or adult. As a matter of fact, it's selfish to NOT m...