A lot of people make dropping bodyfat more complicated than it needs to be, when in reality it is a very straight forward process.

To lose bodyfat, you need to create a calorie deficit, which

means you need to burn more calories than you consume.

Though it is pretty straightforward that ...

I LOVE pulling exercises. 

They are incredibly important for both improved shoulder health and better performance in sport and in life.

Yet they are always overlooked for pressing exercise (like benching).

The problem is, when you overlook pulling exercises and only focus on  resting ...

Health is wealth.

Everyone wants incredible physical health. We all want to feel good. We all want to perform well. We all want to be strong and fit. We all want to look good.

These are all phenomenal goals to have.

It can also feel like an incredibly daunting task to improve your heal...

 You need to simplify your strength training.

We all want a stronger body. We all want a leaner body. We all want a healthy body. We all want results.

Far too many of us don’t get those results.

Too many people fall victim to overly complicated strength training programs, fancy social media exe...

I remember those younger days. They were great.

When I could go into the gym, crush myself with insane volume, then get up the next day like nothing happened.

When exercise selection was the least of my worries, not worrying for one second how certain exercises may leave my joints feeling the...

With the rise of social media comes both some good things and some bad things.

On one hand, there is a ton of great information being shared by a bunch of great fitness professionals. If you want some great information on nutrition, it's out there. If you want some great information on strength t...